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Sunday

19
Jun

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, ed for sale 70# / 53#
30 Pull-ups