10
Jul
Sunday
CrossFit Stumptown – CrossFit
CFST Warm-up (No Measure)
200m Run
15 Hollow Rocks
15 Arch Rocks
10 Pull-ups/Ring Rows
10 Push-ups
10 Reverse Lunge/Twist
10 Pass Through
10 Squat Therapy
x2
T.J. (Time)
For Time:
10 Bench Presses, viagra 60mg 185#
10 Strict Pull-Ups
Max Thrusters, treat 135#
Repeat the triplet until you have completed 100 Thrusters
*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here