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Sunday

24
Jul

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

2016 Games Masters Event 1 (Time)

For time:

8 deadlifts

40 GHD sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots

4 rope climbs

80 double-unders

40 GHD sit-ups

8 deadlifts

Men use 365 lb. for deadlifts and a 20-lb. ball.

Women use 245 lb. for deadlifts and