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Sunday

18
Sep

Sunday

CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

20 Double unders

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*