Call Us: (971) 271-7167

Sunday

27
Nov

Sunday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (AMRAP – Reps)

“The Gauntlet” WORKOUT

30 minute AMRAP of:

“Jackie”

1000m Row

50 Thrusters (45 pound)

30 Pull-ups

-then –

“Karabell”

10 rounds

3 Snatches (135/90 pounds)

15 Wall Ball (20lbs @ 10?/14lbs @ 8? target)

-then –

AMRAP of “Cindy” in the remaining 30 minutes.

“Cindy”

5 pull-up

10 push-up

15 squat

Your result is rounds of Cindy completed.