Call Us: (971) 271-7167

Sunday

17
Jan

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Jackie (Time)

For Time:

1000m Row

50 Thrusters, purchase this 45#

30 Pull-ups