Call Us: (971) 271-7167

Sunday

18
Dec

Sunday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (AMRAP – Reps)

8 Days Of Hanukkah (8 Rounds for reps)

8 burpee buy in for each round

1) 2 Min Ground-To-Overhead (65/95lbs)

2) 2 Min Air Squats

3) 2 Min Box Jumps

4) 2 Min Pull Ups

5) 2 Min Hollow Rocks

6) 2 Min Burpees

7) 2 Min Toes-To-Bar

8) 2 Min Double Unders