CrossFit Stumptown – CrossFit
CFST Warm-up #2 (12 minutes) (No Measure)
2 rounds of:
10 cal Airfit or 250m row
10 Hollow Rocks or Zombie Sit-ups
5 Reverse Lunge Twist Left/Right
5 Side Lunge Left/Right
10 Air Squats
10 Double Unders (20 Single Unders)
Artie (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
10 thrusters, information pills 95 lb.
Police Officer Arthur “Artie” Lopez, approved 29, case of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
To learn more about Artie click here