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Sunday

26
Feb

Sunday

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

10 good mornings, capsule plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Josh (Time)

21 Overhead Squats, website 95#

42 Pull-ups

15 Overhead Squats, search 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here