Call Us: (971) 271-7167

Sunday

24
Jan

Sunday

CrossFit Stumptown – CrossFit

Warm-up

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, physician 95#

800 meter run

21 Thruster, clinic 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here