Call Us: (971) 271-7167

Sunday

5
Mar

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, about it 20# / 14#