Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Revised

4 Rounds For Time:

Round 1: 200m run+75 du/ Hang power cleans (95/65)

Round 2: 200m run+75/ Push Press (95/65)

Round 3: 200m run+75 du/kbs 53/35

Round 4: 200m run+75 du/ Goblet squats 53/35

Athlete 1: runs+du

Athlete 2: max reps

Then switch…do this for each exercise