18
Mar
Sunday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Metcon (Time)
Revised
4 Rounds For Time:
Round 1: 200m run+75 du/ Hang power cleans (95/65)
Round 2: 200m run+75/ Push Press (95/65)
Round 3: 200m run+75 du/kbs 53/35
Round 4: 200m run+75 du/ Goblet squats 53/35
Athlete 1: runs+du
Athlete 2: max reps
Then switch…do this for each exercise