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CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, patient 53# / 35#
12 Pull-ups