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Sunday

26
Mar

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

5 rounds of:

4 rounds of Cindy

400m Run/500m Row/30 Cals on Bike

*cindy=5 pull-ups, sildenafil 10 push-ups, 15 squats