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Sunday

2
Apr

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

343 (Time)

100 Deadlifts (145#, treat 115#)

100 Power Cleans (95#, health 65#)

100 Ground to Overhead (65#, 35#)

43 Burpees