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Sunday

22
Apr

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Stephen (Time)

30-25-20-15-10-5

GHD Sit-ups

Back Extensions Knees-To-Elbows

Stiff-Legged Deadlift, 95#
In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.
To learn more about Stephen click here

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