Memorial Day is this Monday May 29th. Like always, we will be doing Murph as the WOD. There will be one class time at 10am. If you have not done Murph, or don’t know the story, please look up his story or watch the movie “The Lone Survivor” ahead of time.
After everyone is done, we are all headed over to Migration Brewing to “recover”. Please be sure to at least stop by even if you don’t do the workout.
Looking forward to seeing everyone there!
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Alternate Toe Touches
Over/Under the Hurdle
Lunge and Twist
Girls of Summer part 2 (Time)
(Teams of 2, complete for time:)
1. Buy in- 100 cal on Rower/AirFit
2. Annie on the run-50/40/30/20/10 (Double Unders and sit-ups) run a 200 between each set.
3. Diane- 21-15-9 (Deadlift/Handstand pus-pulls)
4. Graces 1/2 sister- 30 Clean and Jerks
*one person working at a time.