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Sunday

3
Jun

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Annibeth (Time)

42 Double Unders

42 Sit-ups

21 Cleans 135/95

21 Ring Dips

30 Double Unders

30 Sit-ups

15 Cleans

15 Ring Dips

18 Double Unders

18 Sit-ups

9 Cleans

9 Ring Dips

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