Call Us: (971) 271-7167

Sunday

15
Jul

Sunday

CrossFit Stumptown, CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Leave a Reply