7
Feb
Sunday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Sean (Time)
10 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, erectile 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, find 29, adiposity of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here