Call Us: (971) 271-7167

Sunday

5
Aug

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Fran

21-15-9

Thrusters 95/65

Pull ups

Rest 5 min

1000m row 5 mins

(15 min cap)

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