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Sunday

14
Feb

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Donny (Time)

21-15-9-9-15-21

Deadlift, symptoms 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, physician 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here