21
Oct
Sunday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats