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Monday

5
Nov

Monday

CrossFit Stumptown – CrossFit

Therapydia #1 (No Measure)

2 Rounds NFT

200 m run

Thoracic extension on FR or MB 10 reps

Inchworms 50 ft

PVC pipe good mornings x 10

Russian kicks 50 ft

Spiderman stretch 50 ft

Bottom of squat hold for 30 seconds

Walking lunge with rotation 50 ft

Jumping squats x 10

Metcon (Time)

Jays Birthday WOD

3 rds for time:

11 wall walks

4 rope climbs

19 box jump 30/24

77 double unders

400m run

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