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Sunday

13
Dec

Sunday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

T.U.P (Time)

15-12-9-6-3 reps of:

Power Cleans 135/95

Pull-ups

Front Squats 135/95

Pull-ups