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Thursday

3
Dec

Thursday

Announcements

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CrossFit Stumptown – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Bench Press (5@40% 5@50% 3@60% 5@65% 5@75% Max reps@85%)

Metcon (Time)

5 rounds for time of:

50ft OH Walking Lunge Steps 45/35

10 Power Cleans 155/105

20 Burpees