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Thursday

12
Jul

Thursday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 15 cal on Airfit

Walking lunge with PVC pipe OH rotate x 50 ft

Lateral lunge with PVC pipe OH x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Shoulder Press (5@40, 5@50, 3@60 workout: 3@70, 3@80, 3+90)

Metcon (Time)

For Time:

30 Russian kbs 70/53

30 SH 2 OH 95/65

20 kbs

20 SH 2 OH 115/75

10 kbs

10 SH 2 OH 135/95

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