Call Us: (971) 271-7167

Thursday 10/23

22
Oct

Thursday 10/23

Deadlift
5@40
5@50
3@60
3@70
3@80
3+@90

Then.

AMRAP 15 minutes of:

Rx:

  • 5 Chest-to-bar pull-ups
  • 5 Deadlifts, 315/205
  • 5 Handstand push-ups

Scaled:

  • 5 Pull ups
  • 5 Deadlifts@ 70%1RM
  • 5 (Modified) HSPU

Performance:

  • 10 Ring rows
  • 10 Deadlifts 60% 1RM
  • 10 HRPU

Leave a Reply