Call Us: (971) 271-7167




CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 15 cal on Airfit

Walking lunge with PVC pipe OH rotate x 50 ft

Lateral lunge with PVC pipe OH x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Jerk Balance (w/ 3 strict presses in balance pos. x5)

Split Jerk (5×3)

Metcon (AMRAP – Reps)

Amrap 7 min

Burpee jump and touches–6inch above reach

Leave a Reply