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Thursday 10/9

9
Oct

Thursday 10/9

AMRAP 15 minutes

Rx
50 ft handstand walks
15 lateral jump overs (24/20) (PVC)
5 bar muscle ups

Scaled
10 wall walks
15 lateral jump overs (20/12)
20 pull ups

Performance 
1 minute handstand hold
15 box jumps (20/12)
20 ring rows

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