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Thursday

13
Sep

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

400 m run

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Back Squat (5×3@85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

3 Deadlifts 315/225

4 Deficit Push-ups (2 45s)

5 strict pull-ups

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