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Thursday 1/1/2015

2
Jan

Thursday 1/1/2015

Luke
For time:
Run 400 meters
155-lb. clean and jerks, order 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, this 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters