Thursday 11/5

Strength:

Deadlift
5×5@70%

Workout Of The Day:

Every 2 minutes

You have two (2) minutes to complete each of the following sets:

1. 155/105 lbs Thrusters – 5 reps
18 ring rows

2. 155/105 lbs Thrusters – 6 reps
15 ring rows

3. 155/105 lbs Thrusters – 7 reps
12 ring rows

4. 155/105 lbs Thrusters – 8 reps
9 ring rows

5. 155/105 lbs Thrusters – 9 reps
6 ring rows

6. 155/105 lbs Thrusters – 10 reps
3 ring rows

Start a running clock for this workout. At the top of each 2 minutes complete each set. If a set takes you 60 seconds, you have the rest of the minute to rest.

Remember at the top of each 2 minute time period transition to the next set.