6
Nov
Thursday 11/5
Strength:
Deadlift
5×5@70%
Workout Of The Day:
Every 2 minutes
You have two (2) minutes to complete each of the following sets:
1. 155/105 lbs Thrusters – 5 reps
18 ring rows
2. 155/105 lbs Thrusters – 6 reps
15 ring rows
3. 155/105 lbs Thrusters – 7 reps
12 ring rows
4. 155/105 lbs Thrusters – 8 reps
9 ring rows
5. 155/105 lbs Thrusters – 9 reps
6 ring rows
6. 155/105 lbs Thrusters – 10 reps
3 ring rows
Start a running clock for this workout. At the top of each 2 minutes complete each set. If a set takes you 60 seconds, you have the rest of the minute to rest.
Remember at the top of each 2 minute time period transition to the next set.