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Thursday

11
Oct

Thursday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

50ft inch worms

10 T/S Extension hanging from bar

10 PVC pass throughs

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Back Squat (Wk1D2: 10@60, 8@65, 8@70, 8@75)

Front Squat (5@60, 5@65, 2×5@70)

Metcon (AMRAP – Reps)

Every 4 Min for 16 Min

400m run

Max rep double unders

-reps are points

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