Call Us: (971) 271-7167

Thursday

20
Dec

Thursday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

500m row

50ft inch worms

10 PVC pass throughs

10 T/S Extension hanging from bar

10 kipping hips to bar

10 KB or DB alternating strict press (moderately heavy)

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Back Squat (Hatch: Week 11/ Day 2)

Front Squat (Hatch: Week 11/ Day 2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

10 calories

20 Pullups

30 Box Jumps (24/20)

Leave a Reply