Call Us: (971) 271-7167

Thursday

27
Dec

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Back Squat (Hatch Week 12 day 2 )

Front Squat (Hatch Week 12 day 2 )

Metcon (Time)

3rft

25 HRPU

15 Deadlifts 275/185

5 Rope Climbs

Leave a Reply