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Thursday

7
Jan

Thursday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Overhead Squat (5@40, pharmacy 5@50, nurse 3@60, 5@65, 5@75, 5+@85)

Metcon (Time)

100-80-60-40-20 reps:

Double-Unders

50-40-30-20-10 reps:

Wall Ball (20/14)

25-20-15-10-5 reps:

Burpees
Time cap: 30 mins.

Warm Down

100 Evil Wheels