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Thursday

10
Jan

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (5@65% 3@75% Max reps @85%)

Metcon (Time)

5 Rounds for Time:

200m Run

20 Wall Ball (20/14)

40 Double Unders (80 Singles)

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