10
Jan
Thursday
CrossFit Stumptown – CrossFit
Therapydia Deadlift Prep (No Measure)
250 m row
10 PVC pipe Good morning
Inchworms 50 ft
Knee grab dyno walk with russian kick 50 ft
Spiderman stretch 50 ft
Thoracic extension on pull up bar x 10 reps
Jump Squats 10 reps
10 Push ups
Wall quad stretch 30 seconds each side
10 bootstrapper stretch
Deadlift (5@65% 3@75% Max reps @85%)
Metcon (Time)
5 Rounds for Time:
200m Run
20 Wall Ball (20/14)
40 Double Unders (80 Singles)