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Thursday

7
Feb

Thursday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (15 min to work up to a heavy 5rm)

Metcon (Time)

For Time:

40 Russian KBS 70/53

30 pistols

20 Burpees

10 Strict Pullups

1000m Row

10 Strict Pullups

20 Burpees

30 pistols

40 Russian KB Swings

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