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Thursday

14
Feb

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (5 sets of 1 @95% )

Metcon (3 Rounds for reps)

EMOM 21 Alt Min:

Min1: 15/12 cal Row

Min2: 12 Pullups

Min3: 12 Alt dumbbell snatch 50/35

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