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Thursday

28
Feb

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (5×5 @75-80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 knees to elbow

10 Ring Dips

20 Goblet Lunges 53/35

30 Double Unders

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