14
Mar
Thursday
CrossFit Stumptown – CrossFit
Therapydia warm up (No Measure)
250 m row or 10 cal on rower
Lunge walk with rotation 50 ft
Knee grabs 50 ft
Inchworm 50 ft
Walking Fig 4 stretch 50 ft
Wall squat therapy x 10
10 PVC pass throughs
10 Sotts press with PVC pipe
20 Double unders
Metcon (6 Rounds for reps)
Every 5 Min for 30 Min (6 sets):
Run 400m
10 KB Swings (53/35)
10 hand release push-ups
40 Double Unders (2x)
Metcon (Time)
300 FLR