Thursday

CrossFit Stumptown – CrossFit

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Therapydia warm up (No Measure)

250 m row or 10 cal on rower

Lunge walk with rotation 50 ft

Knee grabs 50 ft

Inchworm 50 ft

Walking Fig 4 stretch 50 ft

Wall squat therapy x 10

10 PVC pass throughs

10 Sotts press with PVC pipe

20 Double unders

Metcon (6 Rounds for reps)

Every 5 Min for 30 Min (6 sets):

Run 400m

10 KB Swings (53/35)

10 hand release push-ups

40 Double Unders (2x)

Metcon (Time)

300 FLR