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Thursday

14
Jan

Thursday

CrossFit Stumptown – CrossFit

Thoracic Mobility #2 (No Measure)

2 Rounds ( Not For Time)

Row 250 meters

PVC Pass Throughs – Neutral/ Reverse x 10 each

Wall Squat Therapy x 10

Thoracic Extension (Foam Roller/Med Ball x 10)

Inch Worms

Bottom Squat Hold x 30 sec.

Overhead Squat (5@40, treat 5@50, 3@60, 3@70, 3@80, 3+@90)

Metcon (Time)

5 Rounds:

50 Double Unders

15 Overhead Squats (95/65)

Time cap: 20 mins.

Core

3 x 30 second L-sit Hold

Skill/Focus

3×10 Pause Goblet Squats 53/35