Call Us: (971) 271-7167

Thursday

27
Mar

Thursday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia Core warm up (No Measure)

Inchworm 50 ft or 10 reverse pike on rower

Knee grab to dynamic kick 50 ft

Cossack squat 50 ft

FLR 1 min

20 hollow rocks

20 supermans

15-30 second L Sit hold from pull up bar

Bottom of squat hold 1 minute with KB Press out

Metcon (No Measure)

3 Sets:

Ring Row x 10

Rest 30s

Side Plank x 45s each side

Rest 30s

Metcon (Time)

50.40.30.20.10

Russian kbs 70/53

Calories (pick your poison)

Leave a Reply