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Thursday

10
Apr

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Snatch Warm up (No Measure)

250 m row or 15 Cal on Airfit

Banded prom king/queen neck stretch 30 secs to 1 minute each side

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 Jumping lunge

10 Lateral lunge stretch

10 Wall facing PVC pipe OHS

10 PVC pipe snatch balance

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

15 Power Snatches 75/45

20 Burpees

25 Cals on the Bike

30 Air Squats

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