Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (Week 2: 3@70%, 3@80%, 3+@90%)

Metcon (Time)

4 Rounds for Time:

60 Double Unders

20 Toes-to-Bar

20 DB Snatches (50/35)