16
May
Thursday
CrossFit Stumptown – CrossFit
Therapydia Deadlift Prep (No Measure)
250 m row
10 PVC pipe Good morning
Inchworms 50 ft
Knee grab dyno walk with russian kick 50 ft
Spiderman stretch 50 ft
Thoracic extension on pull up bar x 10 reps
Jump Squats 10 reps
10 Push ups
Wall quad stretch 30 seconds each side
10 bootstrapper stretch
Deadlift (Week 2: 3@70%, 3@80%, 3+@90%)
Metcon (Time)
4 Rounds for Time:
60 Double Unders
20 Toes-to-Bar
20 DB Snatches (50/35)