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Thursday

23
May

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (5@75%, 3@85%, 1+@95%)

Metcon (AMRAP – Reps)

Emom 24 min

Minute 1: 5 squat snatches 135/95

Minute 2: 5 Box Jumps 30/24

Minute 3: 100-200ft bear crawls

Minute 4: 10 C2B pull ups

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