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Thursday

20
Jan

Thursday

CrossFit Stumptown – CrossFit

Therapydia #5 (No Measure)

2 RNFT

10 Cals on AirFit

10 MB T/S extensions w/ 10-15lbs

30 second bottom on squat hold w/ OH position progression

10 second handstand hold

10 3 point squat w/ PVC

5 iron crosses

5 scorpions

Power Clean (5@40, ailment 5@50, website like this 3@60, 5@75, 3@85, 1+@95)

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Metcon (Time)

300sec FLR