Call Us: (971) 271-7167




CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Deadlift (Deload week: 5@45%, 5@55%, 5@65%)

Metcon (AMRAP – Reps)

Emom 10

Min 1-Hspu 8-12 reps

Min 2-25/18 calories

Metcon (No Measure)

3 Sets:

30s Russian Twist with Plate

Rest 30s

30s Left Side Plank

Rest 30s

30s Right Side Plank

Rest 30s

Leave a Reply