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Thursday

6
Jun

Thursday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Metcon (Time)

For Time:

100ft Single Arm DB OH Walking Lunge 50/35

800m Run

20 Deadlifts (315/225)

800m Run

100ft Single Arm DB OH Walking Lunge

Deadlift (5@65%, 5@75%, 5+@85%)

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